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Top 10 Foods for Healthy Hair

by Beatrice Mills October 7, 2021

Think you know what’s good for your hair? You might think you’re doing a great job of keeping it healthy, but according to nutritionist and hair expert, Dana Hunnes, you might be doing more harm than good. Here are Hunnes’ top 10 foods for healthy hair:

  1. Chicken:Chicken is a great source of protein, which is essential for keeping hair healthy and strong. Chicken also contains other vitamins and minerals that can help keep hair healthy, such as vitamin B12, vitamin D and calcium. recipesnation.com
  2. Avocado:Avocados are a great source of healthy fats and antioxidants, which are great for hair growth. They also contain vitamins A, C and E, which can help keep the hair healthy and strong.
  3. Legumes:Legumes are a great source of protein, which is essential for keeping hair healthy. They also contain other vitamins and minerals that can help keep hair healthy and strong.
  4. Nuts:Nuts are a great source of healthy fats and minerals, which are essential for keeping hair healthy. They also contain proteins and other vitamins and minerals that can help keep hair healthy.
  5. Salmon:Salmon is a great source of omega-3 fatty acids, which are essential for keeping hair healthy. Salmon also contains astaxanthin, a powerful antioxidant that can help protect the hair from damage.
  6. Cruciferous Vegetables:Cruciferous vegetables are a great source of healthy antioxidants, which are essential for keeping hair healthy. They also contain vitamins A, C and E, which can help keep the hair healthy.
  7. Chia Seeds:Chia seeds are a great source of healthy omega-3 fatty acids, which are essential for keeping hair healthy. They also contain antioxidants and other nutrients that can help keep hair healthy. rushrecipes.com
  8. Collagen:Collagen is a protein that is essential for keeping hair healthy. It also contains other nutrients that can help keep hair healthy.
  9. Pumpkin Seeds:Pumpkin seeds are a great source of healthy omega-3 fatty acids, which are essential for keeping hair healthy. They also contain antioxidants and other nutrients that can help keep hair healthy.
  10. Hair Health Supplements:If you want to take extra steps to keep your hair healthy, you can supplement with hair health supplements. These supplements can contain vitamins, minerals and other ingredients that can help keep your hair healthy and strong.